Your data, your account. With an account, your data is stored encrypted on UK servers and follows you to any device. It is visible only to you, never sold and never used for ads. Without an account it lives only on this device, so keep a backup.
Thresholds: 7,000+ steps ticks Move, 7+ hours ticks Sleep. The Shortcut takes about 2 minutes to build once.
Rest timer
1:00
Your workout
Strength history
Exercise library
Front
Back
PrimarySecondary
Tap a muscle, or browse everything below.
Build your own
Tiers are evidence grades: A proven foundational, B strong support, C useful accessory. Ranked by the research, not by fashion.
The engine
Steps today
...
target 7,000
Sessions
Movement snacks
Five small breaks from stillness a day. Tap what you did.
Your targets
The cardio protocol
1 · Your body
Body type
Which looks closest to you now? Honest beats flattering.
2 · Your activity
Work
Training sessions a week
Everyday movement (steps, chores, walking)
When do you usually train?
3 · Your goal
Your kitchen
Tap what you have. Your kitchen fills as you go.
Your plates (up to 6): balanced combinations of what you own
Deal a plate
Half fibre, a quarter protein, a quarter energy. Built only from your kitchen.
Tap a slot to cycle through what you own. Deal shuffles the whole plate.
Not from your kitchen? Meals count wherever they happen.
Answer as you go: your numbers appear here live.
Weight trend
Last night
—
tap below to log
Your fortnight
Tonight, computed
Regularity beats duration. A 2023 study of 60,000+ people found a consistent sleep-wake rhythm predicted mortality risk better than sleep length itself. Same bedtime, same alarm, weekends included: that's the highest-value sleep habit there is.
Morning readiness
Four honest answers. Research shows a check-in like this rivals an HRV strap for judging whether to push or protect today.
Training load
The recovery toolkit
Graded like the exercise library: A proven, B strong support, C situational. Nothing here outranks sleep and food.
Your circle
WarmOverdue
Everyone
Add someone
Ways to connect
Connection is stronger when you do something together. These count double: pick one, and it feeds another pillar too.
This week
Why this tab exists. Across 300,000+ people, strong relationships meant roughly 50% higher odds of survival: an effect in the range of quitting smoking, and bigger than most gym habits. Your inner five need contact weekly; the wider circle, monthly. This page just keeps the score honest.
FIT100
One app, one score. Add healthy years.
Where are you training?
Set up your plan
New workout
Add exercises
New exercise
Which muscle does it train?
What do you need for it?
Name
💪
Workout complete.
100
A perfect day.
All five behaviours, all twenty points. This is exactly how a hundred years gets built: one complete day at a time.